I’m not the world’s biggest pumpkin fan, but I absolutely loved this extra tasty Instant Pot Pumpkin Soup! This is a savory pumpkin soup with sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices!
I know there are people out there who are huge pumpkin fans, and I’m definitely not one of those people. But I absolutely loved this Instant Pot Pumpkin Soup and it’s been a hit on my main site, Kalyn’s Kitchen as well. Please consider making this even if you’re not a huge pumpkin fan, because this soup is so good!
My Pumpkin Soup has so much flavor from sausage, green pepper, onion, garlic, ground fennel, ground thyme, Spike Seasoning, and just a touch of white balsamic vinegar, and it’s thickened with some frozen cauliflower rice. The easy recipe uses a whole can of pumpkin and some heavy cream to make it just creamy enough to be amazing!
What ingredients do you need for this recipe?
- green pepper
- minced garlic (affiliate link)
- ground Fennel (affiliate link)
- ground Thyme (affiliate link)
- Spike Seasoning (affiliate link)
- ground turkey breakfast sausage
- canned Pumpkin Puree (affiliate link), NOT pumpkin pie filling
- canned chicken broth (affiliate link)
- frozen cauliflower rice
- white balsamic vinegar (affiliate link)
- heavy cream
- salt and fresh-ground black pepper to taste
- grated Parmesan cheese for serving, optional
Why is this recipe a favorite for me?
No one was more surprised than I was when I discovered how much I loved this creamy pumpkin soup, and it’s the complex blend of flavors that makes me like it so much.
Recommended Instant Pot Size:
I use a 6 Quart Instant Pot (affiliate link) for all my Instant Pot Recipes.
More Instant Pot and Slow Cooker Recipes from Kalyn’s Kitchen:
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Get this recipe on Kalyn’s Kitchen:
Get the complete recipe for this tasty Instant Pot Pumpkin Soup at Kalyn’s Kitchen.
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