Here are Low-Carb Cauliflower Mash Recipes to make in the Instant Pot or the Slow Cooker; this is a perfect side dish for watching carbs!
If you’re someone who’s watching carbs, there’s a good chance you’ve made some version of mashed cauliflower to satisfy that mashed potato craving! There are so many ideas to make mashed cauliflower taste amazing, and people love it for a versatile low-carb side dish. This post has eight different Low-Carb Cauliflower Mash Recipes to expand your options for this tasty side dish staple! There are options for the Instant Pot or Slow Cooker, and each one is just a little different, so I hope you’ll find one that makes it on your menu soon!
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Want more Low-Carb Recipe Ideas?
Use Low-Carb to see all the low-carb recipes that have been featured on this site. You might also want to check out 50 Amazing Low-Carb Instant Pot Dinner Recipes or 50 Low-Carb and Keto Slow Cooker Dinners!
For everyone who likes loaded baked potatoes, this Instant Pot Low-Carb Loaded Cauliflower Mash from Kalyn’s Kitchen captures those flavors. This can be made on the stovetop too if anyone prefers that method!
Slow Cooker Garlic Cauliflower Mash from 365 Days of Slow + Pressure Cooking has loads of flavor from garlic, Parmesan Cheese, Olive oil, and chives. Doesn’t that sound good?
I love rosemary and I bet it adds wonderful flavor to this Instant Pot Cauliflower Puree from Perry’s Plate, and this recipe is Paleo if you use ghee like Natalie did.
Slow Cooker Garlic Herb Cauliflower Mash from Wicked Spatula uses rosemary, sage, thyme, and parsley to add flavor plus ghee, and this one is also Paleo.
More Ideas for Cauliflower Mash:
Creamy Ranch Mashed Cauliflower from All Day I Dream About Food
Slow Cooker Mashed Cauliflower (Dairy-Free) from Detoxinista
Instant Pot Mashed Cauliflower from Low-Carb with Jennifer
Slow Cooker Creamy Mashed Cauliflower from Sugar-Free Mom