Here are 12 amazing Instant Pot Mashed Cauliflower recipes and cauliflower mash is a perfect low-carb side dish!
If you’re someone who’s watching carbs, there’s a good chance you’ve made a version of mashed cauliflower to satisfy that mashed potato craving! There are so many ideas to make mashed cauliflower taste amazing, and people love it for a versatile low-carb side dish.
This post has 10 different recipes for Instant Pot Mashed Cauliflower to expand your options for this tasty side dish!
What kinds of Instant Pot cauliflower mash recipes are featured here?
This post has ten different ideas for mashed cauliflower made in the Instant Pot, and some have options for other cooking methods as well. There is loaded mashed cauliflower here flavored like loaded baked potatoes, as well as cauliflower mash flavored with garlic, onion, rosemary, chives, butter, cream cheese, chicken stock, Parmesan cheese, Ranch seasoning, and more!
How do you get the complete recipe?
Just click any recipe title to see the complete recipe on the original site. All photos are copyrighted to the site that posted the recipe.
Want more Low-Carb Recipe Ideas?
Use Low-Carb to see all the low-carb recipes that have been featured on this site. You might also want to check out 50 Amazing Low-Carb Instant Pot Dinner Recipes for more ideas for low-carb food in the Instant Pot!
For everyone who likes loaded baked potatoes, this Loaded Cauliflower Mash from Kalyn’s Kitchen completely captures those flavors. This can be made in the Instant Pot or on the stovetop too, so use the method you prefer!
I love rosemary and I bet it adds wonderful flavor to this Instant Pot Cauliflower Puree with Rosemary and Garlic from Perry’s Plate.
Instant Pot Mashed Cauliflower from Low-Carb with Jennifer cooks the cauliflower on a trivet and then it’s mashed with butter and cream cheese!
Another Instant Pot cauliflower mash recipe that’s flavored with garlic is this Mashed Cauliflower with Garlic and Chives from Diethood.
Instant Pot Mashed Cauliflower from Food Faith Fitness is flavored with onion, garlic, chicken stock, cream cheese, and Parmesan cheese for a delicious result!
And if you’re not being quite so strict on carbs or your family is suspicious of cauliflower, these Cauliflower Garlic Mashed Potatoes from Jeanette’s Healthy Living combine cauliflower and potatoes for a tasty side dish.
More Ideas for Instant Pot Cauliflower Mash:
Mashed Cauliflower from Sweet and Savory Meals
Creamy Cauliflower Mashed Potatoes from Keto Connect
Cheesy Mashed Cauliflower from Step Away from the Carbs
Mashed Ranch Cauliflower from 365 Days of Slow + Pressure Cooking