Low-Carb and Keto Instant Pot Soups with Cauliflower

Here are Low-Carb and Keto Instant Pot Soups with Cauliflower with lots of tasty soup ideas to use this favorite low-carb vegetable! And there are 15 amazing cauliflower soups here that are low in carbs but high in comfort food appeal!

Pin Low-Carb Cauliflower Soup Recipes to make some later!

To celebrate the arrival of 2024 I’m updating this collection of Low-Carb and Keto Instant Pot Soups with Cauliflower and there are so many tasty soup ideas here! And each each of these cauliflower soup recipes has a slightly different twist it, including lots of variations on the always tasty combination of cauliflower plus cheese!

Over at Kalyn’s Kitchen I’ve been loving the idea of cauliflower as an ingredient for Instant Pot soup for quite a while now! Sometimes I make it the main ingredient in a cheesy cauliflower soup combination. But sometimes I add frozen cauliflower rice that partially dissolves in the Instant Pot and thickens the soup without adding any carbs. This recipe collection has my favorite soups with cauliflower, as well as lots of tasty ideas from other blogs!

What Instant Pot Cauliflower Soups will you find here?

In this collection of low-carb cauliflower soups you will find plenty of soups with cauliflower + cheese of course! But there are also cauliflower soups with sausage, kale, bacon, green chiles, ground beef, pesto, tomatoes, and even a tasty vegan cauliflower soup that’s low in carbs! There are 14 different amazing cauliflower soups here to make in the Instant Pot, so be sure to check out all your options!

How do you get the complete recipe?

Just Click any recipe title to see the complete recipe on the original site. All photos are copyrighted to the site that posted the recipe.

Want more Low-Carb Instant Pot Soup?

Check out 50 Amazing Low-Carb Instant Pot Soup Recipes for more tasty low-carb soups to make in the Instant Pot! Or if you want to see more soups that use cauliflower, take a look at Low-Carb and Keto Soups with Cauliflower Rice on Kalyn’s Kitchen!

Instant Pot Loaded Cauliflower Soup from Kalyn’s Kitchen has been hugely popular, and if you like loaded baked potatoes you’re going to love this low-carb soup!

Skip the croutons in the Instant Pot Cauliflower Soup from Mountain Mama Cooks and you’ll have a tasty soup that’s low in carbs.

Instant Pot Zuppa Toscana Soup from Kalyn’s Kitchen switches out the potatoes for cauliflower to make a low-carb version of this Olive Garden favorite. This has been a huge hit with everyone I’ve made it for!

Instant Pot Cheesy Cauliflower Soup from I Breathe I’m Hungry has an optional garnish of fried garlic, and I think that sounds amazing!

Cheesy Cauliflower Soup with Bacon and Green Chiles from Kalyn’s Kitchen has just a touch of spicy with the cheesy cauliflower and bacon flavors, and this is so, so tasty and it’s perfect for Keto!

Keto Instant Pot Creamy Cauliflower Soup from Ditch the Carbs also has instructions for the slow cooker if you prefer that method, and this sounds so tasty!

Instant Pot Hamburger Soup with Cauliflower from Kalyn’s Kitchen is a low-carb version of a favorite soup I used to make with barley, and this is warm and comforting on a cold day!

And if you want a purely plant-based cauliflower soup that’s low in carbs, this Vegan Southwestern Cauliflower Soup from Letty’s Kitchen sounds amazing!

More Low-Carb or Keto Cauliflower Soup Recipes:

• Instant Pot Cauliflower Mushroom Soup ~ Kalyn’s Kitchen
• Instant Pot Spicy Cauliflower Soup ~ Two Sleevers
• Instant Pot Sausage and Kale Soup ~ Kalyn’s Kitchen
• Instant Pot Cauliflower Soup ~ Instant Pot Eats
• Chicken Pesto Soup (with cauliflower rice) ~ Kalyn’s Kitchen
• Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese ~ Lara Clevenger
• Instant Pot Chicken Tomatillo Soup (with cauliflower rice) ~ Kalyn’s Kitchen